Stage 4 Garmin Data

I finally got my Edge 500 to talk to my computer so I could download and look at my HR data from the King of The Hill stage yesterday. It's a pretty cool looking elevation profile and it's very obvious where I settled into my nice threshold rhythm. Then you can also easily see when I got my flat and got a bit messed up. Also, a max speed of 73km/h on a MTB! Did I mention it was a fast start?!

Check it out HERE.

Had a good day today on the fast XCC stage 5. Report coming soon!